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	<title>Beehive Fitness - Boca&#039;s Best Group Fitness Gym</title>
	<link>http://www.beehivefitness.com</link>
	<description>Boca&#039;s Best Group Fitness Gym</description>
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		<title>Oh Plantar Fasciitis &#8230;</title>
		<description><![CDATA[So I have been running for a long time and heard all the &#8220;former&#8221; runners speak of feet, knees, back, blah blah blah&#8230;until one fatal day, when I &#8220;felt&#8221; my heel.  Hmmm, that&#8217;s strange-it&#8217;s like a bruise or something.  Nothing de-habilitating but there and soon to be constant and evolving into a very strong burn [...]]]></description>
		<link>http://www.beehivefitness.com/oh-plantar-fasciitis/</link>
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		<title>The Search for the Athlete of the Year</title>
		<description><![CDATA[How do we define ATHLETE? It&#8217;s a word that can intimidate, inspire &#38; drive people to achieve the unachievable just to be called one.&#160; Over the last year, I have seen huge strides made by the most unexpected people.&#160; I have also seen the people we expect to be our inspiration-continue to be.&#160; The Beehive [...]]]></description>
		<link>http://www.beehivefitness.com/2012-athlete-of-the-year/</link>
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		<title>2012:  End of the world or end of your growing waistline?</title>
		<description><![CDATA[2012:End of the world or your growing waistline?  Let&#8217;s put a stop to both.  As the holidays approach, people get nervous about losing all of the progress made throughout the year. Halloween begins the test with Snickers and  M&#38;Ms at an arm&#8217;s length. If we are strong, we donate the candy to school or various [...]]]></description>
		<link>http://www.beehivefitness.com/2012-end-of-the-world-or-end-of-your-growing-waistline/</link>
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		<title>My Road to Miami Man</title>
		<description><![CDATA[On December 31st last year, I made my new year’s commitment for 2011 of completing Miami Man, a 70.3 triathlon.   For those of you unfamiliar with the distance, a 70.3 triathlon is a 1.2 mile swim, a 56 mile bike, and 13.1 running race.  I understand why Bryan loves the sport so much.  It [...]]]></description>
		<link>http://www.beehivefitness.com/my-road-to-miami-man/</link>
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		<title>My favorite Ways to Deal with Food!</title>
		<description><![CDATA[There are no mystery pills or drops to lose that weight.&#160; When will we learn?&#160; If you do the work and earn your food, the weight will come off with certainty.&#160; It isn&#39;t a mystery or a secret that if you remove 3500 calories from your diet every week, you will lose 1 pound.&#160; 3500 [...]]]></description>
		<link>http://www.beehivefitness.com/my-favorite-ways-to-deal-with-food/</link>
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		<title>What is My Favorite Workout?</title>
		<description><![CDATA[What is my favorite workout?&#160; They are all amazing! The HAMMER formerly known as &#39;LIFT,&#39;&#160; is a great strength-training session, focusing only on strength through&#160; free weights, barbells, &#38; kettlebells.&#160; Important for building bone density and as a result increasing metabolic reactions,&#160; aka &#34;burning fat.&#34; Joe&#39;s Gym, our MAT Pilates class is dedicated to building [...]]]></description>
		<link>http://www.beehivefitness.com/what-is-my-favorite-workout/</link>
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